Hypnobirthing is as much a philosophy as it is a technique. It is a rewarding, relaxing, stress-free method of birthing that is based on the belief that all babies should come into the world gently, in an atmosphere of calm and joy. This method prepares mom and dad- physically, emotionally, mentally and spiritually- for an easier, more comfortable and sometime pain free birthing experience. Through education, deep relaxation, breathing techniques, self hypnosis, affirmations, and a deep understanding that your body was made for birth this course will help mom to tap into her birthing instincts. Birth is instinctual and natural, through this course mom will understand how to birth her baby with calm, peace, joy, safety and security all while leaving fear surrounding birth behind.